Strength & Conditioning Training


To educate, empower and encourage the next generation of athletes to know the importance of proper training methods to reduce risk of injuries and equip them with the right knowledge for them to do so. Our coaches are equipped with the latest Physical Performance Enhancement Knowledge from the US to deliver the latest training methods to the students. 


To improve the physical attributes of youths to reduce their risk of injuries and to increase their performance in their sports. 


  • Enhance sports performance;
  • Improve body composition;
  • Increase bone density;
  • Increase cardiorespiratory fitness and function;
  • Increase muscular power and endurance;
  • Improve motor skills and coordination;
  • Increase resistance to injury.